A1. Snatch Grip Deadlift 8 x 3
A2. Thick Grip Press 8 x 3

Complete as many rounds as possible in 12 minutes:
Double unders, 50
High Bear Crawl, 100 ft
Weighted Sit Up, 12

Post rounds and reps to comments.

aug 24sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult