Dumbbell Thick Grip Press 5 x 6-7 reps

Team Workout:

In 25 minutes athlete’s one and two execute at many Double-unders and
Push-ups as possible while athlete three completes 250m rowing.

Athlete’s one and two can only work while athlete three is rowing.

The teams score is the total number of Double unders and Push-ups completed in the 25 minutes.

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people working out in a group fitness class

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