Deadlift 5 x 6-7 reps

Complete 21-15-9 of the following.
50 pound Dumbbell Swing
50 pound Dumbbell Lunge
50 pound Dumbbell Dip

i 2RSJLZp L
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult