A1. Dumbbell Romanian Deadlift 4x 6-8
A2. Body Rows 4x 6-8
Complete as many rounds of the following as possible in 15 minutes
50 alternating single unders
Low Bear Crawl 40 feet
10 Toes to bar
A1. Dumbbell Romanian Deadlift 4x 6-8
A2. Body Rows 4x 6-8
Complete as many rounds of the following as possible in 15 minutes
50 alternating single unders
Low Bear Crawl 40 feet
10 Toes to bar