A1. Dumbbell Romanian Deadlift 4x 6-8

A2. Body Rows 4x 6-8

Complete as many rounds of the following as possible in 15 minutes
50 alternating single unders
Low Bear Crawl 40 feet
10 Toes to bar

image 1

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult