4 rounds:
Push-press 10 reps
Turkish Get Up Sit-up 10 reps
1 handed Overhead Squat 10 reps
Cosack Squats 10 reps

DSC 52651
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult