CFWU x2
OERBs/TriDistrations/Swivel hips
AMRAP 5
115 pound Thrusters, 9 reps
Pull-ups, 9 reps
rest 3 mins, repeat once
15 min mobility (OERBs tri distractions ect…)
AMRAP 5
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
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James ·
April 25, 2022
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