CFWU x1-2
OHS Warm-up x1
Perfect push-up review


As a team complete as many rounds of the follow as posible in 25 minutes.

50 Squats

Run 400m

30 Push-ups

Run 400m

15 Pull-ups

Run 400m


Squats, push-ups and pull-ups maybe be divided between team members however you like.

The team must start and complete runs together.

No exercise reps will count until all member of the team have completed the run