CFWU x1/OHSwu x1
Overhead Squat
6x 5
Complete 3 rounds of the following
As many rounds as possible in 50 seconds:
95 pound Thrusters
Rest 4 minutes
CFWU x1/OHSwu x1
Overhead Squat
6x 5
Complete 3 rounds of the following
As many rounds as possible in 50 seconds:
95 pound Thrusters
Rest 4 minutes