CFWU x1/OHSwu x1
Deadlift
5x 5-6
Complete 2 rounds
Pull-ups (kipping), 30 seconds
Push-ups, 60 seconds
Squats, 90 seconds
rest 2 mins and repeat the above
rest 5 mins and repeat
Skip to content
James ·
March 18, 2022
Fill out the form to get started
Take the first step towards getting the results that you want!