CFWU x1
2 rounds of Windmills 5 reps/Swivel hips 10 reps

Team Workout :

Complete as many round of the following as possible in 30 minutes:

Dumbbell Swings

Lunge 80 Feet

Sit-ups Bear Crawl 80 Feet

Complete as many Push-ups or Sit-ups as possible until a team mate relieves you.

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people working out in a group fitness class

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