CFWU x1/OHSwu x1
Overhead Squat
4x 7-8
Complete 2 Rounds of the following:
Pull-ups, 30 seconds
Rest 30 seconds
Push-ups, 30 seconds
Rest 30 seconds
Squats, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
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James ·
January 21, 2022
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