Team Workout:

In 25 minutes athlete’s one and two execute at many
Alternating single unders and Push-ups as possible while athlete three completes
250m rowing. Athletes one and two can only work while athlete three is rowing.

The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.

fireworks happy 2022 new year banner for seasonal vector 38965621 1
people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult