Back Squat 12×2 @80% 1rm max
60 seconds rest
Complete 5 rounds of the following for time
Run 200 meters
35 pound Dumbbell Hang cleans, 12 reps
7 Handstand Push-ups
Post loads and time to comments.
Skip to content
James ·
December 31, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!