As many rounds as possible in 5 minutes:

115 pound Push-press, 9 reps

115 pound Deadlift, 9 reps

Rest 3 mins, repeat once

15 min practice Turkish Get Up

As many rounds as possible in 5 minutes:

115 pound Hang Power Clean 9 reps

Push-up, 5 reps

Rest 3 mins, repeat once

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people working out in a group fitness class

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