Every minute on the minute for 12 minutes:

Power Clean x3 @87% 1rm

In complete the following in 10 minutes:

95 pound Clean, 10 reps

135 pound Clean, 10 reps

155 pound Clean, 10 reps

185 pound Clean, 10 reps

205 pound Clean, as many reps as possible

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people working out in a group fitness class

A NEW YOU STARTS HERE

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