Every minute on the mintue for 15 minutes: Power Clean x2 @87% 1rm

Complete as many rounds of the following as possible in 2 minutes:

Deadlift, 9 reps

Handstand Push-up, 9 reps

Rest 2 minutes and repeat once Rest 5 minutes

Complete as many rounds of the following as possible in 2 minutes:

Deadlift, 6 reps

Handstand Push-up, 6 reps

Deadlift should be 50% 1rm