Back Squat 6×5 @85 1rm rest 4min
Complete 30 seconds of work at each of the following stations:
Pull-up
Push-up
Squat
Rest 90 seconds
Repeat 3 times
Rest 5 minutes and repeat the series above one more time.
Skip to content
James ·
December 6, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!
