Front Squat
5X7 @ 80-82% 1rm Rest 4 mins
Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort
Skip to content
James ·
November 8, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!
