James · September 22, 2021

Front Squat 12×2

Complete 2 Rounds of the following. Each station is 60 seconds of work Dumbbell Thrusters 35/25 Single Unders Dumbbell Hang Cleans 35/25 Single unders After 2 rounds rest 2 minutes and repeat the above one more time for a total of 4 rounds

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