Take the first step towards getting the results that you want!
James ·
September 21, 2021
Thick Grip Press 3-3-3-3-3
3 rounds of Power Snatch x3 @75% 1rm 5 CrossFit Football Burpees – as fast as possible Run 100m rest 4:00 Durning the rest perform the following 2-3 rounds Bent Hollow Body Hold 30 sec hold Cat Cow 10 reps
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