3 rounds
Arch Body Rock x3x24
Trunk Circles 10 reps
Complete 7 round of the following for time:
7 Handstand Push-ups
12 Toes to Bar
AG walks 100 feet
Post time and load to comments.

3 rounds
Arch Body Rock x3x24
Trunk Circles 10 reps
Complete 7 round of the following for time:
7 Handstand Push-ups
12 Toes to Bar
AG walks 100 feet
Post time and load to comments.