Front Squat
12×2 @80% 1rep max 60 seconds rest

Team Workout:
Complete as many rounds of the following as possible in 12 minutes
Run 200 meters.

DSC 6455


people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult