3 Rounds
Bent Hollow body Rock x24
Table 30 second hold

Double unders, 60 seconds
Rest 45 seconds
Tabata Dumbbell Thruster
Rest 45 seconds
Tabata Sit-up
Rest 45 seconds
Double unders, 60 seconds

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Double under score is the total number of double unders completed.

Add your Tabata score and your Double under score for your total score.

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