5 rounds
Arch Body Rock x12 reps
Truck Circles 10 reps

Tabata Dumbbell Swing
Rest 45 seconds
Tabata 1 hand Dumbbell Push-press
Rest 45 seconds
Tabata Goblet Squat

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post reps to comments.