AB · November 28, 2020

Hang Clean – below the knee
2-2-2-2-2

135 Hang Power Cleans, 10 reps
20 Meter Sprint
135 Hang Power Cleans, 8 reps
40 Meter Sprint
135 Hang Power Cleans, 6 reps
60 Meter Sprint
135 Hang Power Cleans, 4 reps
80 Meter Sprint
135 Hang Power Cleans, 2 reps
100 Meter Sprint

Post loads and times to comments.

DSC 8370 sm
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult