Power Jerk – Behind the Neck
3-3-3
Team Workout:
Complete as many rounds of the following as possible in 20 minutes
Farmers Walk two 135 pound barbells 60 feet.
The load may only move forward while a teammate is actively holding an L-Sit.
Skip to content
AB ·
November 27, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!
