Miss Bev
40 Handstand Push-ups
155 pound Deadlift 40 reps
40 Push-ups
55 pound Dumbbell swings 40 reps
35 pound DB Push presses, 40 reps
Row 1000m
40 Sit-ups
40 Back Extensions
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Blue Scaling
40 Handstand Push-ups
40 Deadlift 95 pounds
40 Push-ups
40 Kettlebell swings, 55 pounds
40 Push presses, 50 pound
Row 1000m
40 Sit-ups
40 Back Extensions
Green Scaling
25 Handstand Push-ups
25 Deadlift 50 pounds
25 Push-ups
25 Kettlebell swings, 25 pounds
25 Push presses, 25 pound
Row 500m
25 Sit-ups
25 Back Extensions
