Warm-up Alpha

Underhand toss/bear crawl 100’*
Medball cleans x10**
Sit to reach/Inchworm/Push-up/Lunge and Reach
Medball OHLunge 80′ 20/14
Medball cleans x10
Cosack Squats x10 each side

*Alt High bear Crawl/low bear crawl each round
** Full Squat

people working out in a group fitness class

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