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Warm-up Alpha
Joe ·
October 25, 2020
Underhand toss/bear crawl 100’* Medball cleans x10** Sit to reach/Inchworm/Push-up/Lunge and Reach Medball OHLunge 80′ 20/14 Medball cleans x10 Cosack Squats x10 each side
*Alt High bear Crawl/low bear crawl each round ** Full Squat
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