Snatch Grip Deadlift
12-11-10-12-11-10
Every minute on the minute for 12 minutes:
Minute 1: 20″ Box Jump
Minute 2: 35 pound Skiier Swing
Minute 3: 35 pound DB Push-press
Each time the Dumbbell touch the ground do 10 renegade rows.
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AB ·
March 11, 2020
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