AB · March 10, 2020

Floor Press
3 x 4.4.4

J.T.
21-15-9
HSPU
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005 (050706).

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Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.