Dip
4 x 6-8 reps
Team Workout – 14 minutes
Athlete 1: Row 400m
Athlete 2: Complete as many rounds as possible:
Pull-up, 5
Push-up, 10
Squat, 15
Skip to content
AB ·
February 18, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!