Power Snatch
Find a 1 Rep Max
Complete 4 Rounds
Box Jumps, 20
Renegade rows, 12
Rest 2 minutes between rounds
 
DSC 8251
 

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult