Weighted Pull-up
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Dumbbell Hang Power Clean, 10
Dual Front Rack Reverse lunge, 30 steps alternating
Rest 90 seconds
Skip to content
Joe ·
June 26, 2019
Fill out the form to get started
Take the first step towards getting the results that you want!
