A1. Front Squat 8 x 3
B1. Full Clean 6 x 4
Complete the following
Run, 800 meters
Dumbbell push-presses, 10
Run, 400 meters
Dumbbell push-presses, 20
Run, 200 meters
Dumbbell push-presses, 30
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Joe ·
June 20, 2019
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