A1: Tall Kneeling press 4 x 3-5
A2: Seated ‘Wall angels’ 3 x 5
Complete 3 Rounds
Row 90 seconds
Heavy Farmer walk 60 seconds
Active L-Dip-Support 30 seconds
Air Dyne 90 seconds
AG Walk 60 seconds
Active L-bar-hang 30 seconds
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Joe ·
June 19, 2019
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