Handstand Practice
Team workout:
As many rounds as possible in 17 minutes –
AirDyne, calories
Low Bear Crawl, 80 feet
Sled push, 80 feet #heavy

DSC 8856
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult