A1. Front Squat 3 x 3
A2. Press 3 x 1.1.1
Five rounds for max reps of:
Dumbbell Floor press*
Pull-ups

Total Dumbbell weight = 3/4 Bodyweight
DSC 8799
 

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult