Warm Up Alpha
Team Workout:
Complete as many rounds as possible in 17 minutes –
Athlete 1: AirDyne for calories
Athlete 2:
20 pound Medicine ball Overhead Walking Lunges, 80 feet
20 pound Medicine ball Cleans, 10 reps
20 pound Medicine ball Underhand Toss & low bear crawl, 80 feet
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Joe ·
June 16, 2018
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