A1. Dumbbell Front Rack Lunges 6 x 60 seconds
A2. Dual Bent Over Dumbbell Row 6 x 8-10
7 rounds – each round is 1 minute:
53 pound Russian swing, 30 reps
AirDyne – max cals in time remaining
Rest 1 minute
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Joe ·
June 15, 2018
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