Skill Work: Deadlift Tune Up
Complete as many rounds as possible in 90 seconds:
90 seconds of work
5 Deadlifts (155lbs / 70kg)
7 Push-ups
9 Box jumps (24″)
90 seconds rest, and repeat the above once more
Rest 5 minutes repeat 2 more times for a total of 6 sets of 90 seconds of work.
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Joe ·
January 18, 2018
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