***Normal Class Schedule today***
———————————–
50 Minutes:
Air Dyne for cals
Sled push 50 feel
Sled pull 50 feet
Hollow hold 30 seconds
Row for cals
1 handed farmers walk 100 feet left side
1 handed farmers walk 100 feet right side
Shoulder Taps, 30 seconds
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Joe ·
November 1, 2017
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