***Power Outage Update***
No 5:30am Class.
9am & 12pm will continue as normally scheduled.
Stay tuned for PM class updates.
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Pendley Row
50 pound dumbbell swing, 50 reps
30 Ring Dips
20 Pull-ups
10 Handstand Push Ups
20 Pull-ups
30 Ring Dips
50 pound dumbbell swing, 50 reps
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Joe ·
October 31, 2017
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