A1. Heel Elevated Dumbbell Squat “+”: 6 x 5-7
A2. Body Rows, Neutral grip: 6 x 5-7
Complete 8 rounds of the following:
50 pound 1-handed Dumbbell Snatches 30 on/30 off
50 pound Reverse Goblet lunges 30 on/30 off
Post total reps to comments.
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Joe ·
May 8, 2017
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