Working in teams of 2-4, complete as many reps as possible in 90 seconds at each station.
On the call of ‘rotate’, move to the next station for the best score. The workout consists of 2 cycles through the list below.
Push-ups
Sit-ups
Lunges
Body Rows
Anterior Reaches
Rowing
Push Presses
Single Unders
Your score is the total number of reps (and calories) divided by teammates.
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Joe ·
January 2, 2017
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