Front Squat 3-3-3-3-3
3 Rounds
Complete as many rounds as possible in 1 minute:
35 pound Dumbbell Thrusters, 12 reps
Pull-Ups, 12 reps
Rest 1 Minute
Rest 3 Minutes
2 Rounds
Complete as many rounds as possible in 1 minute:
35 pound Dumbbell Thrusters, 9 reps
Pull-Ups, 9 reps
Rest 1 Minute
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Joe ·
January 3, 2017
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