Warm Up Echo
Team Workout
Complete as many rounds of the following as possible in 15 minutes:
Partner 1: Row 250m
Partner 2: Hold 2 53lb Kettlebell’s racked beneath your chin while Partner 1 rows 250m
Partner 1 must finish their row before stations can be switched
Cease rowing immediately if partner 2 releases the ‘rack’ hold.
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Joe ·
November 12, 2016
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