Chest to Bar Pull Up 5-5-5-5-5
Complete 3 rounds for time of:
185-lb. Deadlifts, 21 reps
55 pound Kettlebell Swing, 15 reps
9 Chest to Bar Pull-ups
Post time to comments.

DSC_0227

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult