Front Squat 5-5-5-5-5
Complete 3 Rounds of the stations listed below:
Complete as many rounds and reps as possible in 2 minutes of –
30 Double-Unders
15 Power snatches (75lbs / 35kg)
Rest 2 minutes
Rest 5 minutes
Complete 2 Rounds of the stations listed below:
Complete as many rounds and reps as possible in 2 minutes of –
20 Front Squat “+” (75lbs / 35kg)
10 Shoulder to overhead (75lbs / 35kg)
Rest 2 minutes