A1. Thruster: 5 x 6
A2. Pendley Row 5 x 6
Rest 3 minutes after completing all sets of A1 and A2
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds:
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
4 minutes active rest.
Skip to content
Joe ·
June 17, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!
