Volume Pull-ups
Complete 3 Rounds of the stations listed below:
Complete as many rounds and reps as possible in 2 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
Rest 2 minutes
Rest 5 mintues
Complete 2 Rounds of the stations listed below:
Complete as many rounds and reps as possible in 2 minutes of:
20 Front Squat “+” (75lbs / 35kg)
10 Shoulder to overhead (75lbs / 35kg)
Rest 2 minutes
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Joe ·
October 21, 2015
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